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Friday 10/11/19

Yankee CrossFit   Fitness/Performance Crossfit Games Open 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb (sub 2 DB C+J if needed) 10 bar-facing burpees Time cap: 15 minutes + [...]

Wednesday 10/9/17

Yankee CrossFit Fitness/Performance 1. Front Squat 5 reps @ 32X1 tempo – Build to a tough set in 15 mins *focus on holding tempo and perfect positions + AMRAP 12 mins 6 alternating Lunges [...]