Sunday 6/25/17

Workout of the Day EMOM X 30 mins – circuit exercises a. Row 15/12 Calories b. 10 Burpee Box Jump-overs – 24/20 c. 12/9 Cal AB d. 150 ft Sandbag Carry (bearhug) – Heavy – [...]

Friday 6/23/17

Fitness – Workout of the Day 1. Deadlift – 3 Reps (w/ stop at the bottom each rep) – Every 90 sec X 7 sets. Work @ 60%+ across + For Time: Run 400 meters -then- 3 Rounds of 15 [...]

Tuesday 6/20/17

Fitness + Performance – Workout of the Day 1. 4 sets – for Quality. Move through all exercises w/ perfect form, then rest as needed. 3 Ring Swings + 1-5 Muscle-ups (sub 3 kip swings [...]

Sunday 6/11/17

Workout of the Day  “Helton” 3 Rounds for Time Run 800 meters 30 DB Squat Cleans – 50/35 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, [...]

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