Monday 8/20/18

Yankee CrossFit   Fitness and Performance 1. Back Squat (w/ 6 sec neg) 3 reps X 3 sets @ 70-80%. Focus on controlling the tempo all the way into the bottom, and driving up as fast as [...]

Sunday 8/19/18

Yankee CrossFit   McGhee 30-Minute AMRAP of: 5 Deadlifts – 275/185 – Choose a weight you can handle UB with good form 13 Push-ups 9 Box Jumps – 24/20 In honor of Corporal [...]

Saturday 8/18/18

Yankee CrossFit   Fitness/Performance 1. Single Arm Farmers Carry 200ft/arm X 3 sets – use a tough weight, focus on keeping core tight and staying squared up + AMRAP 20 mins 200 meter [...]

Friday 8/17/18

Yankee CrossFit   Fitness/Performance 1. Front Squat 3 reps (w/ 5 sec neg) X 3 sets – control the tempo all the way into the bottom, and then drive up as fast as you can + EMOM X 15 [...]

Sunday 8/12/18

Yankee CrossFit   Hero WOD Class Morrison 50-40-30-20-10 Reps for Time of: Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, [...]