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Tuesday 9/22/20

Warm-up  3 Rounds 10 reverse sampson lunges 30 sec marching glute bridge 30 sec crab hold + Fitness: 4 Sets 10 Goblet Reverse Lunges rest 30 sec Reverse Plank 30 sec rest 1:00 OR  Performance: [...]

Sunday 9/20/20

Warm-up  3 Rounds 10 reverse sampson lunges 10 scap pull ups 5 1 arm DB high pulls (light) + Fitness + Performance  4 Sets 1 arm Db High pull x 10/arm 2 KB FR split squat x 10/side rest :90 + [...]