Friday 8/18/17

Reminder, there are NO PM CLASSES TODAY and NO CLASSES TOMORROW because we are setting up for Beat the Heat. Sorry for the inconvenience, but I hope to see everyone out here on Saturday cheering [...]

Wednesday 8/9/17

Fitness – Workout of the Day 1. Every 2 mins X 5 sets 5 Deadlifts (tough working weight, build if you can) + 10 (5/arm) Alternating DB Strict Press (tough weight, good OH lockout) + 21-15-9 [...]

Monday 8/7/17

Fitness – Workout of the Day 1. EMOM X 10 mins a. BB RDL + Row (1+1) X 8 reps b. Ring or Box Support Hold – 20-30 sec – focus on good lock-out + For Time 20 DB Alternating Front [...]

Sunday 8/6/17

Today we will be doing the 31 Heroes WOD.  On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many [...]

Tuesday 8/1/17

Fitness + Performance – Workout of the Day 1. 5 Rounds for Quality DB Power Snatch + OH Lunge (5+5) – on each side. Do 5 PS and then 5 OH Lunges on the Right Side, then the same on [...]

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