fbpx

Sunday 2/16/20

Yankee CrossFit   Hero WOD Hero: Natalie Corona AMRAP 22 mins (w/ a partner) Partner A Works on: 20 Sit-ups 20 Burpees Partner B: 400m Run Weightlifting 1. Power Snatch + Snatch Balance + [...]

Friday 2/14/20

Yankee CrossFit   Fitness 1. Every 3 mins X 5 sets 6 Front Rack Step-ups/ Leg 15 Floor Bridges 30 sec 2KB FR Wall Sit Performance 1. Front Squat Build to a 3RM in 15 mins + AMRAP 15 mins 5 [...]