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Tuesday 6/18/19

Yankee CrossFit   Fitness 1. EMOM X 12 a. DB Push-press – 8-10 reps (hold 1 sec @ the top of each rep) b. Ab Mat sit-ups – 12-18 reps Performance 1. EMOM X 12 mins a. Push Jerk [...]

Monday 6/17/19

Yankee CrossFit Fitness/Performance 1. Back Squat 5 reps @ about 70% X 4 sets, rest 20 sec 5 seated Box Jumps – as high as possible (seat should be set at slightly above parallel Rest about [...]

Sunday 6/16/19

Yankee CrossFit Hero WOD Filthy Fifty For Time: 50 Box jumps – 24/20 50 Jumping pull-ups – (bar at mid forearm with hands reached OH) 50 Kettlebell swings – 35/25 50 steps [...]

Friday 6/14/19

Yankee CrossFit Fitness 1. 3 Sets – move through for quality KB Single Leg RDL – 8/ leg (hold KB in opposite hand) KB Goblet Cossack Squats – 16 reps (8/side) DB High Pulls [...]