Sunday 4/15/18

Yankee CrossFit – CrossFit   Hero WOD Hansen 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-ups 40 min Time Cap. Scale Accordingly. Be smart on the sit-ups, 150 is [...]

Sunday 4/8/18

Yankee CrossFit – CrossFit   Hero WOD 20-Minute AMRAP of: 2 Muscle-ups (scale 4 Strict Pull-ups) 4 Handstand Push-ups (scale 8 Hand Release Push-ups) 8 Kettlebell Swings – 70/53 [...]