Wednesday 2/22
Crossfit
Max Burpees in 2 minutes
Rest 3 Min
Max Double Unders in 2 minutes
Rest at least 10 minutes (Spend time practicing your C+J)
5 Clean and Jerk (Power or Squat) 155/105
10 Chest to Bar Pull-ups
5 Rounds for Time
YCF Conditioning
Max Burpees in 2 minutes
Rest 3 min
Max Double Unders in 2 mins
Rest at least 10 minutes
10 Push-press 115/75
15 Jumping Pull-ups
20 Sit-ups
5 Rounds for Time
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