Wednesday 2/1
1: Front Squat 1-1-1 Spend time warming up, and then take 3 attempts at a heavy single
2: Row 250 meters
10 Chest to Bar Pull-ups
5 Front Squats 185/125
5 Rounds for Time (Compare to 8/30/11)
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Also won the name of "Best Yahtzee Player Ever" My jacket is being tailered as we speak!
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