Yankee CrossFit | Farmington, CT | Wednesday 1/25 | Personal Physical Fitness Training

Wednesday 1/25

Front Squat 10-10-10 - All 3 sets should be heavy/challenging, warm up first before starting working sets

then

Tabata Mash-up 20:10 for 8 rounds

Chest to Bar Pull-ups

Power Step-ups 20/16

Rest 2 Mins

REPEAT - Score is Total Reps

0 # Jules 2012-01-26 06:14

Fun 9am class as usual, biggest class yet.....front squats@110lbs and tabata reps 207 with redband....still lonely posting alone....

CrossFit Endurance
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Yankee CrossFit
April 14-15, 2012
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