Tuesday 2/21
First off, let me give a HUGE THANKS to everybody that helped paint this weekend, there is no way we could have done it without you!!! It really goes to show how awesome our members are, and how supportive our community has become. YOU GUYS ROCK!!!!!!! Now, for the WOD...
Toes to Bar -AMRAP unbroken, 3 sets rest as needed (Kipping is allowed)
Box Jump skill work - try to work on rebounding from the bottom
"Christine"
500 Meter Row
12 Bodyweight Deadifts
21 Box Jumps 24/20
3 Rounds for Time
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Comments
I liked this morning's version of Christina- she was on time for the 5:30 wod and she didn't gloat about the Giants even once ;) Enjoy the beach
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