Yankee CrossFit | Farmington, CT | Tuesday 1/24 | Personal Physical Fitness Training

Tuesday 1/24

Snatch Skill session - Work up to a Heavy single

then

Run 1000 meters

100 Push-ups

10 Squat Snatch 135/95

For Time (Mainsite WOD from 12/22/11)

0 # Jules 2012-01-26 06:11

another good smoker.....80lbs squat snatch PR.....WOD@65lbs with combo regular and knee pushups.....getting lonely posting alone!

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