Thursday 2/23
Volume Session on a weakness - Choose a movement, either Strict Ring Dips, Strict HSPU, or Strict Muscle-ups, and do "X" amount of reps on the minute for 10 minutes. Your coach wil help you decide what "X" is.
Front Squat 5-5-5-5-5
***OPENS Competitors, we will be doing the first WOD, this saturday at 10:30 am. This will be the only time to get a verified score, unless you talk to one of us ahead of time***
CFE RSS Feed
To subscribe to the CrossFit Endurance feed, simply copy and paste the following URL into your RSS Reader.
http://crossfitendurance.com/
category/crossfit-endurance-blog/feed/
YCF RSS Feed
To subscribe to our feed, simply copy and paste the following URL into your RSS Reader.
Meal of the Day
FREE TRIAL CLASS
Facebook Page
Get the best in CrossFit performance gear at the CrossFit Store
