Thursday 2/2
Strict Ring Dips 4X10 reps - If you can't do dips w/o a band, for each set you must hold a hollow body locked out on rings for 20 seconds (cumulative) first, then perform 10 banded ring dips. Rest as needed between sets.
Hollow Rocks 4X30 seconds - Rest as Needed
2 Min Drill
Max Reps in 2 minutes, Rest 3 minutes between movements.
Burpees
Box Jumps
Kb Swings 55/35
Double Unders
Score is Total Reps
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