Thursday 1/26

Push Jerk 3-3-3-1-1

 

then

 

5 Push-Jerk (shoulder to overhead anyhow) 185/125

10 Burpees

5 Rounds for Time (Compare to 9/14/11)

Comments  

 
0 # Christina 2012-01-26 08:34
Great job 5:30 am crew. Patty, Jon and Krystal you rocked it! 100 for 3 on Push Jerk and 110 for one rep max on the jerk. I probably could have gone higher but mind over body in this case Wod was slow because of those damn burpees! Good luck to all of those doing this later.
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+2 # Jules 2012-01-26 13:49
Went from 20 people yesterdays 9am to 3 of us today.....Nice job Jamie and Cari PRs all over!!!! Did pushjerk 3 @115lbs and 1 @120lbs, dropped 125 always something to strive for...WOD was 7:44 @85lbs....was happy to beat my september time and with heavier weight....good luck everyone today! COACH JEN IN THE HOUSE!!!!!
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