Saturday 2/18

Fight Gone Bad

 

1 Min at each Station:

Wall Ball 20/14

Sumo Deadlift High-pull  75/55

Box Jumps  20

Push-press 75/55

Row - Calories

Rest 1 Min. 

3 Rounds for Total Reps

CFE RSS Feed

RSS-64To subscribe to the CrossFit Endurance feed, simply copy and paste the following URL into your RSS Reader.

http://crossfitendurance.com/
category/crossfit-endurance-blog/feed/

YCF RSS Feed

RSS-64To subscribe to our feed, simply copy and paste the following URL into your RSS Reader.

http://yankeecrossfit.com/
Yankee-CrossFit-WOD/Blog/

Meal of the Day

Facebook Page

WC_BANNER

CFETeamslogo12

Get the best in CrossFit performance gear at the CrossFit Store

CrossFit Shoes 

CrossFit Gymnastics

Web_Pro_Strength

 

 

Whole9

Health-Bent.com

justgudbar

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit.com

Affiliate Guard

Photobucket