Saturday 1/28
800 Meter Row
3 Rounds of:
5 Muscle-ups (Scale is 15 Ring Dips)
30 Kb Swings 55/35
finish w/
800 Meter Row
For Time - You Only Row Twice, once at the beginning, once at the end.
CrossFit Endurance
Trainer Course
Yankee CrossFit
April 14-15, 2012
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