Yankee CrossFit | Farmington, CT | Saturday 1/21 | Personal Physical Fitness Training

Saturday 1/21

"Jack"

10 Push-Press 115/75

10 Kb Swings 55/35

10 Box Jumps 24/20

AMRAP in 20 minutes

Comments

0 # Jules 2012-01-21 12:17

Nice way to start off a saturday morning...20 minutes OUCH! Did 8 rounds + 10 PPs....Rx! destroyed!!! Way to work hard 8:30am....Thanks Mark and Gary for pushing us hard this morning....

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0 # Christina 2012-01-21 12:41

Nice work Jules!

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