Yankee CrossFit Kids is a strength and conditioning program that is specifically designed for children, ages 8-12. It not only will help them develop as well-rounded athletes, but also helps develop a lifelong love of health and fitness. It is designed for children of all ability levels, whether they play recreational sports or not. 3 things you should know about CF Kids:

  • 1. YCF Kids workouts consist of constantly varied functional movements that deliver fitness that is extensive, inclusive, and scale-able for any participant at any level
  • 2. The functional movements involve exercises that all kids need to do when they play
    • Pull
    • Push
    • Run
    • Throw
    • Climb
    • Lift
    • Jump
  • 3. Our workouts WILL increase competence in all 10 fitness domains
    • Stamina
    • Strength
    • Flexibility
    • Power
    • Cardiovascular and Respiratory Endurance
    • Speed
    • Coordination
    • Balance
    • Accuracy
    • Agility