Owner/Head Trainer Brendan Marolda offers programming to experienced athletes who want to follow a program unique to their goals. Brendan works with all kinds of athletes including those who want to compete in the sport of CrossFit, weightlifters, every day athletes who just want to improve their overall fitness and everyone in between.

If you interested in individualized programming, click here to email Brendan.

To read more about Brendan’s background and to see read athlete testimonials, click here.