Monday 2/6
Crossfit
Crossfit Total
1 Rep Max of:
Back Squat
Shoulder Press
Deadlift
An excellent article for the ladies of YCF. It explains why lifting heavy weights won't bulk you up.
http://www.elitefts.com/documents/female_athletes.htm
YCF Conditioning
10 Jumping Pull-ups (Must jump, no banded or kipping)
20 Squats
10 Burpees
20 Ab-mat Situps
5 Rounds for Time
CFE RSS Feed
To subscribe to the CrossFit Endurance feed, simply copy and paste the following URL into your RSS Reader.
http://crossfitendurance.com/
category/crossfit-endurance-blog/feed/
YCF RSS Feed
To subscribe to our feed, simply copy and paste the following URL into your RSS Reader.
Meal of the Day
FREE TRIAL CLASS
Facebook Page
Get the best in CrossFit performance gear at the CrossFit Store
