Friday 2/17
Crossfit
Strict Press 3-3-3
Push-Press 3-3-3
10 Kb Swings 70/55
20 Pull-ups
30 Double Unders
AMRAP in 8 minutes
YCF Conditioning
TABATA Row - 20 sec Work: 10 sec Rest for 8 rounds
Rest about 10 minutes
10 Kb Swings 55/35
20 Jumping Pull-ups
30 Double Unders
AMRAP in 10 minutes
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