Friday 1/27

Hang Power Clean 3-3-3 - try to work up to around 80%, make them look good and clean.

 

then

 

1 Minute of Hang Power Cleans - 115/75

1 Minute of GHD sit-ups

1 Minute Row for Calories

Rest One minute

4 Rounds for Total reps

Comments  

 
0 # Jm 2012-01-27 06:53
Home gym day-214 reps Rx. Big 5:30 classes this week! Sorry I misses you guys this am
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0 # YankeeCF 2012-01-27 08:30
Ryan got 217...I guess we have to let him win once and a while
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0 # Jm 2012-01-27 20:47
NICE!!!
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0 # Patty 2012-01-27 08:57
Nice job 5:30 (home+box)! I wasn't planning to WOD but woke up early (I guess my body clock has shifted already - took 1 week). I didn't have an edge today @170+. 1st time doing GHD. Lead legs won't help my skiing form for tomorrow!
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