Friday 1/20
Hollow Rock - 4X30 seconds Rest as needed
then
Run 400 meters (You can sub a 400 meter row if desired)
20 Pistols (Alternating 10 on each leg)
20 Hand Release Push-ups (toes on the ground, no snaking)
3 Rounds for time
CrossFit Endurance
Trainer Course
Yankee CrossFit
April 14-15, 2012
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