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Forging Elite Fitness in Farmington, CT Forging Elite Fitness in Farmington, CT
  • About
    • Programs
    • Coaches
    • Testimonials
    • Services & Amenities
    • FAQs
  • Getting Started
  • WOD/Blog
  • Members
    • Refer a Friend!
    • 2019 New Year Nutrition Challenge
    • Member Newsletters
    • Member Spotlights
  • Events
    • YCF Holiday Party 2018
  • Schedule
  • Contact

WOD

 Thursday 2/21/19
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By Coach BAM
In WOD
Posted February 20, 2019

Thursday 2/21/19

Yankee CrossFit   Fitness + Performance 4 Sets a. alternating DB Bench Press – 10/arm @ 31X1 tempo, rest 60 sec. Hold opposite DB locked out while pressing the other b. Single Arm DB [...]

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 Wednesday 2/20/19
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By Coach BAM
In WOD
Posted February 19, 2019

Wednesday 2/20/19

Yankee CrossFit   Fitness/Performance With a Running Clock: EMOM X 10 mins a. Power Clean + Hang Clean + Front Squat (1+1+1) (sub DB’s 5+5+5) b. Toes to Bar – 5-12 reps -rest 3 [...]

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 Tuesday 2/19/19
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By Coach BAM
In WOD
Posted February 18, 2019

Tuesday 2/19/19

Yankee CrossFit   Fitness 1. EMOM X 8 mins – alternating a. Snatch Grip RDL – 8 reps (w/ controlled Neg) b. DB Squat Y raises (sub bent-over Y’s if needed) Performance 1. [...]

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 Monday 2/18/19 – no 5:30 and 7am Class – stay tuned for the rest of the AM
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By Coach BAM
In WOD
Posted February 17, 2019

Monday 2/18/19 – no 5:30 and 7am Class – stay tuned for the rest of the AM

Yankee CrossFit @ Home WOD for 5;30 and 7-amers! 5 Rounds for Time 30 Air Squats 15 Strict Burpees (keep core tight) Fitness/Performance 1. Back Squat Build to 3RM in 15 mins. Then 1 drop set @ [...]

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 Sunday 2/17/19
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By Coach BAM
In WOD
Posted February 16, 2019

Sunday 2/17/19

Yankee CrossFit Hero WOD The Chief Max rounds in 3 minutes of:  3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles ** Only completed Rounds count. 

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 Saturday 2/16/19
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By Coach BAM
In WOD
Posted February 15, 2019

Saturday 2/16/19

Yankee CrossFit   Fitness/Performance 1. Push Jerk / Push-press 12 mins to Build to a Heavy set of 3 + EMOM X 16 mins a. Push jerk  / Push Press(from the floor) – 10 reps – [...]

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 Friday 2/15/19
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By Coach BAM
In WOD
Posted February 14, 2019

Friday 2/15/19

Yankee CrossFit   Fitness + Performance Warm-up 3 Rounds for Quality 250m Row – straight legs 5 Inchworms + Push-up 10 CG RDLs – light weight, building + Crossfit Games Open 18.4 [...]

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 Thursday 2/14/19
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By Coach BAM
In WOD
Posted February 14, 2019

Thursday 2/14/19

Yankee CrossFit Fitness/Performance 1. Bench Press – 3 reps X 5 sets. Then 1 set for 8-10 (drop set) + 3 Rounds 1 min @ each Station AB / AD Renegade Rows (alternating, hold 2 DB’s) [...]

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 Wednesday 2/13/19 – No 5:30am Class – Normal Hours start at 7am
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By Coach BAM
In WOD
Posted February 12, 2019

Wednesday 2/13/19 – No 5:30am Class – Normal Hours start at 7am

Yankee CrossFit @Home WOD 3 Rounds for Time 25 Squat Jumps 50 Mountain Climbers 25 alt Lunge Jumps 50 Jumping jacks 15 Push-ups 50 sec Plank Hold   Fitness/Performance 1. EMOM X 12 mins [...]

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 Tuesday 2/12/18 – stay tuned for snow updates
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By Coach BAM
In WOD
Posted February 11, 2019

Tuesday 2/12/18 – stay tuned for snow updates

Yankee CrossFit   Fitness 1. Fitness – Every 2 mins X 6 sets 8 Double KB DL + 8 Russian Swings + 8 Front Rack Alternating Lunges Performance 1. Performance – Every 2 mins X 6 [...]

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Contact Us

24 Spring Lane
Farmington, CT 06032

Phone: 860-674-8280
Email: yankeecrossfit@gmail.com

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