A same-sex partner competition, with a twist!

Beat the Heat 5 is back and better than ever! This year, we’re switching things up and making it a partner competition. But here’s the twist: you still get to do the workouts as individuals.

There will be 4 events and each team will decide which partner does which workout (must do 2 each). The final workout (for the top athletes) will be completed together.

Sound like fun? Grab a partner and register today. More details to come!

Date: August 19, 2017
Location: Yankee CrossFit, 24 Spring Lane, Farmington, CT
Divisions: RX, Scaled and Masters (both master athletes must be over 40+)
Registration: $139.35 per team https://conquest.sweatworks.net/events/beat-the-heat-throwdown-5/register (you must be signed in to see the registration details)

To see a recap from last year’s event, click here.

2017 WODs 

Event 1: DT

5 rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

RX: 155/105
Scaled: 115/75
Masters: 135/95


Event 2: Breaking Point

For time

Run 750 meters
50 TTB
25 Burpee Box Jump Overs

RX – 24/20
Masters – 24/20
Scaled 20/16 and AB mat sit-ups


Event 3: Keep Calm & Carry On

In 2 mins
100-ft Hand-Over-Hand Rope Pull
200-ft Sled Push
Max Distance Sandbag Carry (bearhug)*

*score is total distance of sandbag carry (10-ft increments)
Weights to be announced


Event 4: Train Wreck

AMRAP 10:

90 Double Unders (Scaled: 180 Singles, Masters: 90 Double Unders)
60 Wall Balls 20/14 (Scaled: 14/10, Masters: 20/14)
10 Snatches 65/95 (Scaled: 75/55, Masters: 65/95)
8 Snatches 135/95 (Scaled: 95/65, Masters: 115/75)
6 Snatches 155/105 (Scaled: 115/75, Masters: 135/95)
4 Snatches 185/125 (Scaled: 135/95, Masters: 155/105)
AMRAP in remaining time 205/135 (Scaled: 155/105, Masters: 185/125)

Contact Us

Want to come in for an intro class? Have a question? Send us an email now!

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