Open gym is from 9am-11am today. Get in your last WOD of 2016!
Gymnasts work body positioning at a young age. They learn how to put their body in certain shapes—like hollow and arch—to get the most power in their bar swings, stability in their handstands and [...]
Sherrie Shover is a social media editor for a trade publication in Newtown, CT. She has worked in many areas of media including editorial, event promotion and website management, and has a [...]
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