Yankee CrossFit is a school of ELITE FITNESS located in Farmington, CT. Yes, Yankee CrossFit is a school, not just a gym to get a workout. We ask you to think, to use your MIND and BODY, to commit to challenging yourself, to try new skills, to practice movements, sometimes at home. We teach you how to move your body using proper form and technique, to get strong and fast, to increase your power, to increase your endurance and stamina, to get flexible, and to move with agility.
We are a thriving community of everyday people. The ages of our athletes range from 19 to 73. Regardless of your age, gender, or current fitness condition, we have a place for you at Yankee CrossFit. Our coaches will show you how to better yourself, but the commitment to succeed will come from you. If you commit, you will see results quicker than any other program available.
We are a thriving community of everyday people. The ages of our athletes range from 19 to 73. Regardless of your age, gender, or current fitness condition, we have a place for you at Yankee CrossFit.
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift. We combine various modalities of training like Olympic weightlifting, basic balance and coordination skills of gymnastics, kettlebells, medicine balls, and other methods that have stood the test of time and have shown proven results.
We utilize group classes to maximize results. In addition to a high level of personal attention, you get the added benefits of camaraderie, competition, and fun. The class setting creates a level of competition and intensity unmatched in traditional gyms or bootcamps. The class setting motivates you to push harder, endure longer and achieve results.
Lastly, we want you to have fun. Achieving your fitness and nutritional goals should not be a chore. Class at Yankee CrossFit is something our athletes look forward to everyday. There is nothing regular or routine about what we do. CrossFit has no peer in it’s ability to foster a sense of accomplishment among its participants. You will be challenged within your limits, but you will end every workout with a smile and a desire for more.