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Thursday 10/22/20

Warm-up 

5 mins Bike/ Run / Row

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Fitness + Performance: 

4 Sets
Cossack Squat x 5/side
Split Stance Pallof press x 10/side
Turkish Get-up x 2/side
Side Plank Reverse Fly x 10/side

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21 min Bike for cals @ 75%
every 3:00 get off and perform:
– 2 Wall walks / 5 Pike HSPU
– 5 Strict Chin ups / Supinated Inverted/Ring Rows
– 10 Hanging oblique twists per side (sub Russian Twist)