fbpx

Monday 10/19/20

Warm-up 

Weighted Ankle Dorsiflexion x 1:00/side (sub alternate stretch hold as needed)
+
3 Rounds
6 Kang Squats
6 Inchworms
+
30 sec on 30 sec off x 4 mins
Bottom Front Squat hold @ 20% of 1RM or Goblet Squat Hold

+

Fitness + Performance: 

1. Front Squat – 3 reps x 5 sets @ 20X1. rest 2:30
Build to a heavy set of 3 from 75%

+

:30 sec 30 sec rest x 15 mins
a. DB Suitcase Reverse lunges – 50/35
b. Burpee Box Jumps – 24/20
c. Double Unders