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Sunday 10/18/20

Warm-up 

8 mins for quality
6 Yoga Push ups
12 PVC Pass through
18 Hollow body flutter kicks

+

EMOM x 15
a. DB Z Press x 6-8
b. Supinated Ring Row x 10-15
c. Hanging L sit x 10-15 sec + Mountain climbers x 20

+

5 Rounds For Time
12 Push up
15 Cal row
18 alternating DB Hang Snatch  – 50/35