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Saturday 10/17/20

Warm-up 

3 Rounds
6 inchworms
10 side plank leg lifts
10 single leg hip thrusts

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Fitness: 

Deadlift – 4 reps – every 90 sec X 8 sets

OR 

Performance: 

Deadlift – Every 90 sec x 4 – 3 Deadlifts – 80%
E90 x 4 – 1 Deadlifts – 85%+

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Partner WOD
5 Rounds For time
20 Burpees (10/10)
30 Sit Ups (15/15)
20 Box Jumps (10/10)
30 DB Snatches (15/15)