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Thursday 10/15/20

Warm-up X 3 sets 
Scap Pull-ups + Kip Swings – 10+10
SA OH March – 30 sec/ arm – work same or heavier than last week

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KB Compex x 5 sets/arm. rest 1:30 b/w sets (sub DB’s if needed) 

6 SA KB Suitcase DLs
6 SA KB Snatch
6 SA KB OH reverse Lunges
*do the full complex on 1 arm, then switch

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5 Rounds for for quality
10 DB hang power cleans
30 sec hollow rocks
5 strict pull ups
1:00 row nasal only b/w rounds