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Friday 10/16/20

Warm-up

3 sets
10 reverse sampson lunges
30 sec marching glute bridge
20 alt. groiners

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Fitness + Performance: 

Back Rack Reverse Lunges – 12 reps alternating (6/leg). rest 2:00 b/w sets)

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For Time 

8-6-4-2 Bar Muscle Ups / (sub 16-12-8-4 Box Dips)
40-30-20-10 Wall Balls
200m run