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Wednesday 10/14/20

Warm-up 

3 Sets 
Yoga Push-ups – 5 reps – hold DD
SA DB High Pulls – 10/arm
Inchworms – 5 reps

+

Fitness: 

Every 2:30 x 5 sets
DB Floor Press x 8
Dual KB Sumo RDL x 8
*increase loads on both from last week

OR

Performance: 

Every 2:30 x 5 sets
Bench Press x 6 @ 75%+
Single Leg DB RDL x 6/leg

+

AMRAP 15
15/12 cal bike
15 Russian KBS
15 Push Ups