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Tuesday 10/13/20

Warm-up

3 Sets 
PVC Pass Throughs – 10 reps
Wall Walks – 3 reps
Reverse Plank Hold – 30 sec

+

Fitness: 

EMOM x 12
a. Push Press x 8
b. 1 arm Db High pull x 8/arm
c. Side plank L + front Plank + Side plank R (15+30+15 sec)

OR

Performance:

Split Jerk – 2 reps Every :90 x 6 @ 80%

+

3 Rounds
Run 400m
6 Power Cleans – 135/95 (build each round) – Sub DB Power Cleans
12 Toes to Bar (ab mat sit ups)
6 Burpees over bar
rest :90 b/w rounds