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Monday 10/12/20

Warm-up

3 Sets 

Lateral PVC Step-overs – 20/ side
Reverse Samson Lunges – 10 reps (5/ side)
KB Waiters Squat – 10 reps (5/ side) @ 30X1 tempo

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Fitness + Performance: 

1. Front Squat – 3 reps @ 30X1 tempo X 5 sets – working @ 80% across (or slightly heavier than last week)

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AMRAP 4 
15/12 Cal Row
10 DB Thrusters – 50/35
50 Double Unders

rest 2:00 x 3 sets (start from beginning each AMRAP, 3 scores)