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Sunday 10/11/20

Warm-up

3 Rounds
10 PVC Cuban Press
10 plank walk ups
30 sec supinated dead hang

+

EMOM x 15
a. push press x 5
b. Strict Pull up x 5-8
c. Rest

+

For Time 

10 DB Snatches
10 Cal Bike
20 DB Snatches
20 Cal BIke
30 DB Snatches
30 Cal Bike
20 DB Snatches
20 Cal Bike
10 DB Snatches
10 Cal Bike