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Tuesday 9/29/20

Warm-up X 3 sets 
PVC Pass Throughs – 10 reps
Wall Walks -3 reps
Reverse Plank – 30 sec

+

Fitness: 

EMOM x 15
a. 1 arm DB Press x 6/arm in iso lunge
b. Hollow rocks x 20-30 sec
c. 2 DB bent over row x 10

OR

Performance: 

Split Jerk – 2 reps every :90 x 10 @ 75%

+

50-40-30-20-10 Reps for Time 
Double Unders
Sit ups
5-4-3-2-1 Power Cleans @ 185/125 – Sub DL @