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Saturday 9/26/ 20 – YCF 10 Year Anniversary WOD @ 10am, BBQ to Follow!

Yankee 10 Year Anniversary WOD!!!

Warm-up X 3 sets
200m Run / Row
10 Inchworms (no push-up)
10 Alternating Lunges (w/ 3 sec neg)

+

EMOM X 10 mins 

a. Strict Burpees – 5-10 reps

b. V-ups – 10-15 reps

+

1 min @ Each Station
AB
1 DB Hang Clean and jerks – alternating
Row
1 DB Waiters Squats or DB OHS
Rest
X 3 Rounds