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Thursday 9/17/20

Warm-up X 3 Sets 

10 pallof press/side
2 turkish get ups/arm
5 lateral box step ups/side

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Fitness + Performance 

1. DB Bench Press – 5 reps X 4 sets, rest 2 mins b/w sets – should be tough working sets

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AMRAP 25 @ RPE 5/10
*Nasal breathing only as much as possible.
1,000m Row
10 1 arm Russian KBS/ arm
400m Run
10 Goblet Cossack Squats
25/20 Cal bike
4 wall walks / 40 sec BB OH Hold