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Wednesday 9/16/20

Warm-up X 3 sets 

EMOMx 6
a. 5 PVC Cuban Press + 10 reverse samson lunges
b. 6 inchworms + jumping jacks remainder of minute

+

Fitness: 

EMOM x 12
a. Kickstand DB RDL x 6/side
b. Side plank rotation x 8-10/side
c. Cossack Squat x 5/side (Goblet loaded)

OR

Performance 

Clean Pull + Hang Power Clean + Hang Clean – (1+1+1) Every 2:00 x 6. Build to a heavy set

+

21-15-9 Reps for Time 
Deadlifts 225/155
Toes to Bar
Burpees over bar