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Tuesday 9/15/20

Warm-up 

3 Rounds
10 thoracic rotations
5 yoga push ups
10 PVC Cuban Rotations

+

Superset X 4 sets

Bench Press – 10 reps

-rest 60 sec- 

Supinated SA Db Rows – 10/ arm

-rest 60 sec- 

+

AMRAP 4 rest 2:00 x 3
40 Double Unders
12 DB Hang Snatches (6/6)
10 cal row