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Warm-up

3 Rounds
5 inchworms
10 DB Cuban press (light)
30 sec glute bridge

+

Fitness + Performance:

Sumo Stance Good Mornings – 10 reps x 4 sets.

rest :30

SA DB High Pulls – 10 reps x 4 sets.

rest :30

Side Plank – 20-30sec / side

Rest 1 min

+

2 Rounds
45/30 cal bike
20 Toes to bar
15 Deadlifts 185/135