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Saturday 9/12/20

Warm up
3 Rounds
20 sec supinated hang from bar
5 yoga push ups
5 thoracic rotations
20 plank shoulder tap

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Fitness: 

EMOM x 15
a. DB Floor Press x 6-8 @ 30X1
b. Supinated grip SA DB Row x 8/arm
c. DB Plank Pull Through x 16

OR

Performance:

Bench Press – 1 rep every :90 x 10 to a heavy single.

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AMRAP 20
10 DB Hang Clean and Jerk (right) – 35/25
15 Push Ups
10 Db Hang Clean and jerk (left)
15 Air Squats
Run 200m