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Thursday 9/10/20

Warm-up 

Row 500m

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2 Rounds
5 thoracic rotations/side
20 sec side plank/side
5 inchworms

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Fitness + Performance 

Single Arm Farmers Carry – 100m – Every 10 steps perform a suitcase DL
rest 2:00

X 3 sets 

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AMRAP 15
5 Strict Pull Ups
10 Push Ups
15 KBS – 53/35