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Friday 7/31/20

Yankee CrossFit   Warm-up 1:00 pigeon 1:00 weighted ankle dorsiflexion/side + 2x 10 Barbell Kang Squats 20 plank shoulder taps + Back Squat 1 rep @ 30X1 x 5-6 sets build heavier than last [...]

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Friday 7/24/20

Yankee CrossFit   Warm-up 1:00 groiner hold/side 1:00/side weighted ankle dorsiflexion + 2 Rounds  10 PVC Pass Through 10 PVC Overhead Squat 5 yoga push up + Fitness : Every 2 mins X 6 sets [...]

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