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Wednesday 7/1/20

Yankee CrossFit

 

Warm-up

8 mins for quality
5 eccentric ankle dorsiflexin
10 adductor rocks/side
5 Squat Press Outs (hold 3 sec)

+

Back Squat

4 reps @ 31X1 x 4 sets. rest 2:00

work @ 70%

+

3 Rounds for Time

500m Row
12 Front Rack Reverse Lunges (135/95)
12 Box Jumps (30/24)