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Tuesday 6/30/20

Yankee CrossFit

 

Warm-up

3 Rounds

5 inchworm yoga push ups
10 Bent over Ys
10 Light Cuban Press (change plates or Dbs)

+

Fitness: EMOM X 10

a. DB Bench Press x 8-10
b. KB Sumo DL High Pull x 10

OR

Performance : EMOM X 10 mins

a. DB Bench Press x 8-10 reps
b. Power Cleans – 5 TnG Reps – working 60-70%

+

AMRAP 10 mins

5 Ring Dips / box dips
10 Hang Power Cleans – 95/65 / (sub DB’s)
15/12 Cal Bike