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Sunday 6/28/20 @ Home WOD

Yankee CrossFit

 

Warm-up

3 rounds

5 inchworms
10 kang squats
20 sec hang from bar

+

Goodell

5 Rounds for Time

Run 400 meters
20 Wall Balls – 20/14
14 KB Swings – 53/35

38 reps of “X”

rd 1: Push-ups

rd 2: Air Squats

rd 3: Pull-ups

rd 4: Alt Lunges

rd 5: Burpees