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Friday 6/26/20

Yankee CrossFit

 

Warm-up

3 rounds

5 eccentric ankle dorsiflexion/side
20 lateral step overs
5 squat press outs (3 sec hold in bottom)

+

Back Squat

5 reps @ 31X1 x 4 sets. rest 2:00

work @ about 70%

+

AMRAP 4 mins

5 rounds “The Chief”

max cal Bike in Remainder of time

rest 2:00 x 4 Rounds 

 

***”The Chief”***

3 Power clean – 135
6 Push ups
9 AIr Squats