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Thursday 6/25/20

Warm-up

8 mins for quality

100m straight leg row) (sub 10 inchworms)
20 alternating deadbugs
5 Hang Muscle Cleans / RDLs

+

Fitness – Every 2 mins X 6 sets

RDL x 6-8 (control negative) +
SIde plank reverse fly x 8/side

OR

Perf: Power Clean (w/ pause @ knee)

3 reps – Every 2:00 x 6 Sets @ 60-70%

*Can drop and reset b/w reps

+

AMRAP 12 mins

12 Cal Row
9 Deadlifts – 185/135
6 Box Jumps 24/20