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Wednesday 6/24/20

Yankee CrossFit

 

Warm-up

3 rounds

30 sec supinated hang
10 BtN Barbell Strict Press
20 shoulder taps in plank

+

Fit : Push Press

4 reps – every 2 mins X 6 sets – building on feel

OR

Perf: Push Press + Split Jerk

(3+1) – every 2 mins X 6 sets – Build to an RPE of 8

+

1 Min @ Each Station X 3 rounds

a. Altnerating Db hang clean and jerks
b. Sit Ups
c. Wall Balls
d. Cal AB
e. Rest