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Tuesday 6/23/20

Yankee CrossFit

 

Warm-up

3 rounds
6 inchorms
20 sec hang from bar
30 sec marching glute bridge

+

Every 4 mins X 4 sets

5 Deadlifts @ 70%
5-10 Strict Pull ups/band strict PU
30 sec reverse plank

+

Run 1 Mile

-right into-

5 rounds for time

7 Toes to Bar / hanging knee raises
7 burpee box jumps

right into

800m Run