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Saturday 5/23/20 = ZOOM Class @ 9am!

Yankee CrossFit

 

Warm-up

8 min for quality

30 jumping jacks
10 alternating groiners
30 sec table hold
10 staggered stance toe touches

+

EMOM X 15 mins

a. Deadlift x 5 – start @ 70% and build
*if you dont have much weight, perfrom RDLs w/ slow negative

b. Strict Dip x 5-10

*sub 15 bench dips

c. Side plank rotation x 10-12/side

+

AMRAP 20

20 DB Box Step ups
20 DB Push Press
200m Run