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Thursday 5/21/20

Yankee CrossFit

 

Warm-up

5 Sets

Bird Dog x 14
Pallof Press x 10/side
DB Bicep curl x 20
Skull Crusher x 20

+

AMRAP 14

2-4-6-8-10….
DB Snatch
Burpee
**6 x 10m shuttle run after each set